The best tapas in town

I could say so much about Madrid. And I will, I promise! But just while I have a moment, there's one place that deserves a mention before everything else.

Of course one expects tapas. And of course one expects some places with a touristy pictures-on-a-board menu and others full of locals. A mixture of basic, sophisticated, over-priced, cheap as chips, over-Spanish, traditional, understated and hidden gems. But I still wasn't expecting Estado Puro (by the way, watch out - the website plays music!).

Plonked on the edge of a roundabout just opposite the Prado, it's slap-bang in tourist territory. Despite the busy road running by, it has a tourist-trap outdoor terrace. It's just down the road from McDonalds. Yet it's the classiest place I saw in the whole of Madrid.

Sit at a high table just inside, facing the window. It's quiet but affords a great view of the bustle outside. The menu is printed on a little pouch housing cutlery and a napkin. At first glance it lists traditional tapas - patatas bravas, jamon, ensaladilla rusa, tortilla. But look again: it's tortilla siglo XXI (21st century). And ensaladilla rusa with pear mayonnaise. Little twists on a standard tapas menu.

And when the food arrives you'll be bowled over at how different it is. The tortilla is an egg foam in a glass, punctuated by the sweet taste of caramelised onion. The Russian salad is smooth, creamy and rich in taste. Patatas bravas arrive on a long slab - six tiny baked potatoes with a deep, flavoursome swirl of spicy sauce. The ham's unpolluted, excellent ham, but it's brutally cut and arranged in sharp-edged squares.

Add sophisticated decor, good wine, smart service and reasonable prices and you'll have a brilliant, relaxing but speedy lunch. This is a classy surprise and well worth a visit if you've been to one of the galleries, or have a bit of time waiting near Atocha station. It's like Spain, but on a great day.

Lunchtime creativity

One of the best things about having some time at home is access to my kitchen at lunchtimes. And, of course, a little bit more time to be creative about the food I prepare. I'm not a sandwich fan so I've challenged myself to make a lunch I love every day, from whatever I've got in the cupboards. And I've come up with some delicious results.

Roasted tomato soup

Easy as pie (or even soup), this one. Put a handful of either cherry or baby plum tomatoes into an ovenproof dish with a drizzle of olive oil and a splash of balsamic vinegar. Roast them in a hot-ish oven for about 20 minutes. Once they've cooled enough not to give you Freddie Krueger burns, decant them into a bowl with fairly high sides. Add half a slice of bread torn into chunks, a small spoonful of creme fraiche, a squeeze of tomato puree and a splash of water. Blend it all with a hand blender and you're done. If you prefer soup to be piping hot you can heat it a little at the end (add a splash more water if it starts to thicken).

Leek and parmesan risotto

Chop one leek very finely and soften it with a bit of butter or spread in a large frying pan. Add a large handful of either risotto or paella rice and stir it around to coat the rice with the butter. When it's starting to look and sound squeakily dry, add half a pint of either chicken or vegetable stock. Put a lid on and let the whole thing simmer until the rice grains are puffy - check now and again, because you might need to add more water. Once it's done, add a spoonful of creme fraiche (detecting a theme?) and as much grated parmesan as you fancy. Smother it with black pepper before tucking in!

Salmon noodles

Heat some chicken stock with soy sauce until it reaches boiling point. Add a salmon fillet, broken into large flakes, and some sliced shiitake mushrooms. Once the salmon is cooked, turn off the heat and add slices of spring onion and a forkful of ginger (the kind you can get in a jar is easiest). Either cook noodles in the microwave or add them straight into the salmon broth, depending on what kind of noodles you have. Serve the whole thing with a last drizzle of soy sauce.

So that's my top three, for ease of preparation and satisfaction at the end product. Can you inspire me further? What's your favourite lunchtime feast? Ah go on - tell me!